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Standing Tall: Tips to Correct Bad Posture Habits
Sheri Cunningham Sheri Cunningham

Standing Tall: Tips to Correct Bad Posture Habits

June is National Safety Month, and it's dedicated to healthier, safer lifestyles. While this might conjure up images of seatbelts and non-slip shoes, there's one safety aspect that often goes unnoticed but is just as essential: good posture. How you sit, stand, and move doesn't just affect how you look. It can protect your health, increase your energy, and even improve your emotional well-being.

At The Upper Cervical Clinic, Dr. Larry Burks has seen how chronic poor posture can contribute to significant health issues, from back and neck pain to a compromised nervous system. The good news? It's never too late to make a change. 

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Post-Concussion Syndrome Relief
Concussion Alex Rullo Concussion Alex Rullo

Post-Concussion Syndrome Relief

Post-concussion Syndrome occurs after a mild traumatic brain injury and presents as a collection of symptoms. Patients who have had more than one brain injury are at increased risk. Symptoms can be physical, cognitive, behavioral, and/or emotional.

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Concussion and Upper Cervical
Concussion Alex Rullo Concussion Alex Rullo

Concussion and Upper Cervical

The first two bones in your neck (C1, C2) is the most unstable region of your spine. So if you’ve had a concussion or force injury to your head and/or neck you have most likely moved that area out of alignment. What exactly does concussion mean?

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Vertigo and The Fall
Vertigo Alex Rullo Vertigo Alex Rullo

Vertigo and The Fall

Fall is here in all of her glory – vivid oranges, reds and golds adorn the trees and the air is crisp and delightful. As I watch the leaves falling from the trees I see one spiral down, then lift back up, and swirl back down again… which is fine for leaves, but not for people!

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